We cannot be in constant motion: take time to breathe.
Use your sixty seconds today to pause.
What have you done this week? Even at the smallest of scales, what is your legacy?
Where have you listened, where have you spoken, who have you missed?
What has given you energy, what has drained it?
Are you refreshed or exhausted? Do you know what you need?
Be kind to yourself, take time, breathe.
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