Today is an Action Day: every ten days or so we step away from reflection into action.
So today, use your sixty seconds to take action.
You could:
Pick up something that litters the landscape - a piece of rubbish or an outdated idea. Throw it away.
Give something to someone who needs it more - some old clothes, or some of your time.
Reach out in kindness
Reach out in gratitude
Or use this time for yourself, and just breathe
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