Day #418 - Habits

Escaping and Shaping

I’ve been away camping for a few weeks, which has been a lovely escape from the complexities of modern life. I enjoy the feeling of independence and freedom of movement that comes from being separated from a digital diary and email.

Returning to the office i have a feeling of both trepidation and opportunity: the chance to break old habits and refresh my practice.

Use your sixty seconds today to consider this: is there a habit you wish you could escape from, or a part of your practice that you feel you often neglect?

I’m writing this week instead of making videos, which just feels right for the moment.

I hope you have also had a good few weeks, and thank you for being part of this community, in practice, around the world.