Now that River is at Big School, we make the journey by bike: we are lucky that we can cycle along the beach for part of our journey.
Some mornings we stop and just watch the waves, search for the cormorants, or see if the diggers are at work yet, fixing the sea defences.
I try to do this so that we appreciate it: so that the beauty is not a wallpaper, but rather comes to the foreground.
Use your sixty seconds today to consider what you have, but perhaps do not have time to appreciate.
I hope you have had a great week, and look forward to a wonderful weekend.
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