For me reflection is essential. It's the first and foundational layer of my definition of self-aware and self-aware leadership, therefore I would not only say it's not a luxury, and especially not so for the idle mind - but vital
I find that sometimes travel drives home just how valuable a practice is. When I take a trip, I don't have to walk my dog who is my trigger for a morning meditation walk. My entire day shifts without that morning anchor.
For me reflection is essential. It's the first and foundational layer of my definition of self-aware and self-aware leadership, therefore I would not only say it's not a luxury, and especially not so for the idle mind - but vital
I find that sometimes travel drives home just how valuable a practice is. When I take a trip, I don't have to walk my dog who is my trigger for a morning meditation walk. My entire day shifts without that morning anchor.