I dug these nails out of the wall of my house at the weekend. They were hammered in a hundred and fifty years ago, and have not moved since.
Use your sixty seconds today to consider this: what has stayed the same in you. In your practice.
How much of you has changed?
What has rusted in place? What has caused change?
Try to think analytically about this. Don’t get caught up in exploring the detail. Are you 1% different, or 40% from a year ago, five years ago, last week, or since childhood.
Day #516 - Rusted in Place