When i gathered feedback on the session that i ran yesterday, someone commented how comfortable i seemed to be with silence. Which was odd as i had hardly noticed it at all.
I have become ever more comfortable with silence in my practice, and it has rarely let me down.
Use your sixty seconds today to consider your relationship with silence.
We use silence in different ways: for our own recovery or reflection, or to create space (or provocation) for others to fill.
Silence can be golden… or feel like a chasm… or a hole we need to fill.
The fact that we notice it so easily when it turns up may be an indication of how rare it actually is. To find silence in a busy day, even if only for sixty seconds, may be a gift indeed.
Day #591 - Silence