Habits are comforting: they can be helpful, but they can also trap us.
They efficiently capture knowledge and schemas of action, but can make us lazy. Something that is a habit does not require much thought.
Use your sixty seconds today to consider a habit that you have.
Can you remember the last time you formed a new habit? Do you see people around you exhibiting clear habits? And have you ever left a habit behind, with intention?
And are habits easy to form, or hard - and easy to shift, or impossibly hard?
Do you have a habit that traps your, or simply comforts you? I have both!
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